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What is the real price of a healthy diet? When I go to the grocery stores and check out the healthy food, one thing that I really noticed is that healthier foods are a lot more expensive than their counterparts. Take a look at the prices of the vegetables and fruits and compare them to […]

I was watching an episode of Friends where Chandler was a member of a gym but he never went to it. Although the episode was funny, it does hold some truth. A lot of people join a gym membership only to do it for a couple of months and then stop. Some people are really […]

Making money and keeping myself healthy. That would be a good motto. I finally received my $50 debit mastercard for signing up on the ten thousand steps program. It is a program between my employer and Kaiser Permanente to keep myself healthy.It beats taking best weight loss pills , if you want to lose weight. […]

I believe I have recent post regarding the 10,000 steps program offered at work. It is a means to keep my self healthy. It is an alternative to losing weight and keeping myself healthy. There are some people that actually buy pieces of equipment such as the  Ephadrasil hardcore fatburners, a treadmill, work-out equipment, etc. […]

My wife and I went abroad this past week to visit her relatives. Of course, one of concerns is our health. We normally take multi vitamins, best diet pills , and other herbal supplements on a daily basis but somehow, whenever we go on vacation, it seems pretty hard to keep the routine. We bought […]

I went to my doctor for my annual physical check-up. Because I still experience back pains, my doctor advised me to continue my stretching exercise otherwise it will haunt me when I am old. My wife and I normally walks five times a week but ever since she started school, we have not adhere to […]

With the high cost of health insurance nowadays, you seem to wonder how can the poor people afford medical care. Here in California, the government made sure that low income families will have access to medical care even if they don’t have enough money through state aid called “Medi-Cal.” However, Medi-cal are sometimes limited to […]

California lawmakers are copying what the state of New York has when it comes to calorie counts. Just how much impact would it affect the consumers? I was watching the news on ABC7 where the newscaster interviews a lot of consumers as to how much is there knowledge as far as the nutritional information on […]

The State of California is proposing a law where fast food restaurants will be required to post the calorie count of the food that they serve so that consumers would be aware of how much is the intake. The recommended daily average count of calories is 2000 calories per day.
I’m not sure if this would […]

Obesity affects a lot of Americans and it seems that a lot of people are willing to spend money to lose weight. Because of these, the weight loss business became a billion dollar industry with various programs such as dieting, pills such as Phentermine , books, club memberships, etc.
Losing weight doesn’t have to mean spending […]