FILAM FINANCE

Well, after browsing the internet, I’ve discovered that fasting do detox your body- meaning it cleanses out your body from all the toxins that were gathered from stress, pollution, smoking, drinking, etc. One site that I’ve seen introduces a different type of 3-day diet. It is meant for someone to lose weight. Well, my wife […]

Stress has become a part of a person and it’s cause by various reasons. Whether it’s work related or just personal reasons, stress can make or break a person. Stress can cause depression for some people that’s why people should learn how to cope with it. Below are the things that I do to […]

As you know, holiday is when most people gain weight because of all those fatty foods and leftovers. Because of this, a lot of people try to get rid of their fat at the beginning of the year. In fact, this is probably one of the top New Year’s resolution for most people. I was […]

Oh, what a long week. Thank God it’s Friday and it’s kick back day. After I finish all my blogging post, I will take this night to watch DVD’s and just relax and sit back at home. Sometimes we need to do this in our life to take away stress. Catch-up on some movies that […]

I’m going green this week as I am resuming walking to work due to the cold whether. I live close to work that I walk once a week. It only takes me 15 minutes walking. During summertime, it was really hot, that I ended driving because I was sweating when I got to work. In […]

Starting this week, my wife and I will try to sleep on or before 10 pm everynight. So this means, goodbye to the 10 pm shows like Journeyman (Mondays at NBC), Shark (Sundays at CBS), and Las Vegas (Fridays at NBC). Fall is the season where you’ll see a lot of good shows. Unfortunately, we […]

We are trying to live a healthy lifestyle. Thus, we are converting to much healthier foods. This past Wednesday, we went to a farmer’s market to purchase a lot of organic fruits and vegetables. The prices are a little bit expensive than the regular ones that’s why we went to a farmer’s market to save […]

For some reason, my wife and I are getting really curious on some of the health benefits of alternative medicines such as herbal treatments, accupressure or reflexology, and accupuncture. Well, I got really interested when we went to a massage parlor in San Gabriel. Not only that massage is good for stress relief but it […]

This past three days, my wife and I went on a three day fruit fasting - eating only fruits for three consecutive days. We really want to start eating healthy and this process is a good way to start. Yap, no meat, fish, bread, rice, chicken, seafoods, cakes, and the likes. The fruits that we […]

We normally experience stress from wok and personal life and we have different ways of relieving it. There are some that do meditation, exercise, reading, listening to music, doing something they love, etc. As for me and my wife, we try to walk everyday for at least 30 minutes and we also go to a […]