FILAM FINANCE

My wife and I are not that young anymore. To keep ourselves feeling and looking young, we have to do the following:
Exercising- our main exercise is walking. I walk Monday to Friday to and from work so that the weekend would be free for us to do something else. Not only that I am saving […]

This week was a real milestone for me as I walked to and from work for five days. On top of that, I did some extra walking with my wife on Sunday, Monday, and yesterday. Well, during those three extra walks, my wife and I were actually looking at the house that we like. It […]

One of my nephew was born physically challenge and he has been utilizing a wheelchair ever since. Fortunately, he has been receiving financial and medical help from Medi-Cal, a state sponsored healthcare in California. It is really tough for my sister because they really have to adjust their lifestyle for the kid.
The State is covering his […]

Once in a while my wife and I goes to the mall not to go shopping but to do our walking exercise. There are two malls close to our house, which is Stonewood and Cerritos Mall. We like going to the Cerritos mall because it is much bigger and there are a lot more stores […]

There are a lot of ways to lose weight:
Eating fruits and vegetables and cutting on fatty foods
Exercise Program
weight loss pills
Other weight loss food products.
In my opinion, eating healthy is still the best way to do it. As much as you want to see that Subway commercial with Jared, eating healthy foods are still the recommended […]

Well, after browsing the internet, I’ve discovered that fasting do detox your body- meaning it cleanses out your body from all the toxins that were gathered from stress, pollution, smoking, drinking, etc. One site that I’ve seen introduces a different type of 3-day diet. It is meant for someone to lose weight. Well, my wife […]

Stress has become a part of a person and it’s cause by various reasons. Whether it’s work related or just personal reasons, stress can make or break a person. Stress can cause depression for some people that’s why people should learn how to cope with it. Below are the things that I do to […]

For the last couple of months, my wife and I have been eating most vegetables and fruits. At one point in time, we only ate fruits for three consecutive days. The idea is to detox our body from the toxins caused by stress, pollutants, junk foods, alcohol, etc.
Although there are a lot of ways to […]

As you know, holiday is when most people gain weight because of all those fatty foods and leftovers. Because of this, a lot of people try to get rid of their fat at the beginning of the year. In fact, this is probably one of the top New Year’s resolution for most people. I was […]

Did you know that there are at least five million people in the United States that are diagnosed with Alzheimer’s disease? According to Alzheimer’s Association, statistics indicated that every 72 seconds, someone develops Alzheimer’s disease. The associated costs of Alzheimer’s and other dementias amount to more than $148 billion annually. As most of us know, one notable person that suffered from […]