At this tough economic times, it seems that it will be easier to lose weight by not buying food. It seems really crazy that the poor people who have no money to buy food are able to lose weight by default: no money to buy their food. There is no need to buy those exercise equipment, appetite suppressants, diet shake or what have you. But it is tough because now these people are actually malnourished just like the ones that we see on a lot of third world countries.

Sometimes we complain on getting up early to go to work, on eating a lousy food on not getting what we want but the reality is that we are still fortunate on what we have. Yeah, we have to get up early and go to our boring jobs but on the positive note, at least we have a job. Other people who were laid off and are still looking for a job would be willing to trade places with you. Those people in the third world who have nothing to eat would be willing to eat the lousy food that you are eating.

On the last note, we should always be thankful for what we have.